Fall 2025 Member Benefits: GoodLife Fitness Seminars and Packages for OPA Members

Question: How can the Ontario Paralegal Association support my business growth?

Answer: The Ontario Paralegal Association provides invaluable resources and networking opportunities that can significantly enhance your business growth in the legal field.  By becoming a member, you gain access to a community of like-minded professionals, educational seminars, and ongoing support that can help elevate your practice while staying compliant with legal regulations.  Whether you are starting out or looking to expand, the Ontario Paralegal Association is dedicated to helping you succeed in your endeavours. 

GoodLife’s Healthy Workplace On-Demand Support Package

Enhance your workplace wellness initiatives this October with GoodLife’s sought-after Healthy Workplace On-Demand Support Package.  This offering simplifies wellness at work, ensuring accessibility for all employees.  For more information and to register, follow this link.

Access to Unparalleled Wellness Resources

With a single All-Access ticket, members gain unlimited access to to all on-demand sessions throughout October 2025, providing a diverse range of content to support their well-being.

• 30-minute Wellness Seminars:
  • The Habit Formula: How to Create Positive Change Without Feeling Overwhelmed
  • Eat Well, Spend Less, Waste Nothing
  • Biohack Your Best Life: Science-Backed Strategies for Peak Wellness and Success
• Variety of Fitness Classes:
  • 30-min Yoga/Meditation
  • 30-min Dance
  • 30-min Low Impact Strength
  • 10-min Stretch Break

Discounts and Offers

Take advantage of the Early Bird Special for $1,299 plus tax until September 23, 2025.  As a valued GoodLife Corporate Partner, enjoy an additional discount, reducing the total to $1,249 plus tax.  The discount applies automatically at checkout.  For further details, please see below.

Wellness Watch On-Demand Monthly Seminars & Classes

Boost employee wellness with GoodLife’s selection of 30-minute on-demand seminars and 15-minute classes, available in both English and French, and accessible 24/7 monthly.  These seminars support self-paced learning with provided handouts.  Check the flyer below this section for more details.

Upcoming Seminars

• Available September 1 – 30, 2025: Life Balance and Happiness - This seminar examines how age, life stage, personality, upbringing, and life experiences shape our sense of happiness and balance.  Because life balance evolves over time, cultivating flexibility is essential.
• Available November 1 – 30, 2025: Deskercise - Prolonged sitting takes a toll on our health, even for those who exercise regularly.  Incorporating brief intervals of cardio, strength, and stretching into your workday can counter sedentary habits and enhance overall fitness.
• Available December 1 – 31, 2025: Holiday Season Stress Management - The holiday season can make it challenging to stay mindful of nutrition and maintain a steady workout routine.  This session offers practical strategies to help you protect your health and build physical and mental resilience throughout the holidays.

GoodLife Health & Wellness Tip: September 2025

With September marking the return of routines, it's an ideal opportunity to reset and strengthen healthy habits, beginning with a nourishing breakfast that supports your mood, boosts your energy, and fuels productivity all day long.

Flu Shot Clinics

Prepare for flu season with GoodLife and Lifemark, ensuring health protection for employees.  Inquire using this email for additional information.